Double Your Energy & Ditch The 3PM Crash With My 3-Step Snack Formula
Eat Smart. Feel Calm. Stay Energised ~ Even on Your Busiest Days.
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A free guide for women who want to nourish their body without adding more to their to-do list.
If your day runs on coffee, snacks, and stress - this one’s for you.
Discover simple, hormone-friendly snacks that support your gut, balance your energy, and help you feel grounded again.
Let’s be honest.. when you’re juggling deadlines, emotions, and 100 tabs in your brain.. snacks become an afterthought:
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Coffee replaces breakfast
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You don't feel hungry all morning because you're running on adrenaline
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You’re busy all day, crash at 3pm, then get a surge of energy (cortisol) in the evening
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Your gut, skin, and hormones start to pay the price
This guide shows you how to simplify food so your body feels safe, supported, and energised - without cutting out carbs or living in the kitchen.
Because you don’t need more discipline - you need nourishment that actually works with your body!
✨ Inside you’ll learn:
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My 3-Step Nourish Framework that helps calm your nervous system and stabilise energy
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15+ snack combinations designed for busy schedules (no fancy ingredients!)
Meet Lauren Welch,
Founder & Naturopath at Wellness Within Clinic
Lauren's journey to Naturopathy began through her own health issues and a lack of answers from her GP. With a Bachelor of Health Science and over 8 years of personal experience dealing with gut issues, acne and hormonal imbalances, Lauren is now on a mission to support other young adults in their health journeys, so that they have the energy, confidence and happiness to go after their personal, career and relationship goals.
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"I truly believe that health is wealth, and the more young adults we can equipped with the knowledge and skills to live a healthy life, the bigger the impact we can have on our communities and environment!" ~ Lauren
Daniel, WA
"Lauren has been an incredibly supportive, immensely knowledgeable and understanding Naturopath. She understands what you need to improve your health and the best ways to make it happen that work with your lifestyle habits and schedules. I have noticed a massive improvement in my sleep, mood, overall gut health due to making changes to my diet and exercise alongside the use of the supplements she has provided me. Can’t recommend Lauren enough"
Jess, WA
"For the first time in a long time I feel hopeful and excited about the future, and I am already feeling better in such a short time"
Sophie, WA
"The excessive gas has reduced by about 90% and I am having daily bowel motions now. I cannot begin to tell you how life changing it has been. I feel so much better in myself and my mental wellbeing has improved so much. Thank you!!"