You may benefit from a gut microbiome test if you experience one or more of the following: o   Gut Issues (eg bloating, flatulence,...

Here at Wellness Within I’m a huge advocate for functional testing, because by knowing exactly what's causing your symptoms, I can then...

If you’re constantly bloated or feeling like your digestion just isn’t right - you’re not alone. Bloating and IBS-like symptoms can be...

Does this sound familiar? Eating out used to be fun before the IBS started. Now foods like onion, garlic and bread trigger your gut into...

Does this sound familiar? You’re laser-focused on your work, powering through task after task, when suddenly you start feeling anxious,...

Brain Fog Frustration Ever felt like you’re walking around in a mental haze, struggling to focus, forgetting simple things, or feeling...

🚩 Been told the pill is your only option? 🚩 Relying on painkillers every month just to get through the day? 🚩 Dealing with bloating,...

The root causes of IBS and your 6 step roadmap to getting relief.

I WISH I had known about these supplements when I first started getting acne, it would have saved me so much time and money 😅. If you...

In today’s fast-paced world, many of us young adults are busy juggling demanding careers, personal commitments, dating and a social life....

So you’ve tried the iron supplements, you’ve upped your leafy greens and maybe you’ve even added a steak or two into your weekly meals. Yet, despite your best efforts, your iron levels aren’t increasing and you’re still feeling tired, sluggish, and stuck in a cycle of low energy. The truth is, unless you uncover why  your iron levels are low, you won't be addressing the root problem to your fatigue. Let’s explore 3 common reasons why iron deficiency can persist, despite takin

Did you know that chronic stress can impact not just your mind but also your gut health? Your body's stress response, controlled by the HPA axis, can influence digestive processes and contribute to bloating. In this article, we’ll explore the signs & symptoms of a dysregulated stress response, as well as some tips on how you can address it to reduce your bloating. Understanding the HPA Axis and Gut Health The Hypothalamic-Pituitary-Adrenal (HPA) axis is a vital system that re

The research is clear - our gut microbiome (which consists of trillions of microorganisms including bacteria, fungi and archaea) plays a pivotal role in our health journeys, especially in our gut health. Ongoing issues with daily bloating is a sign that something has gone wrong in this delicate ecosystem inside of our gut! But don’t panic if you do struggle with bloating because today we’re going to dive into how gut dysbiosis could be the root cause and how we can effectivel

Have you been feeling bloated lately, even when you haven't eaten a large meal? Bloating is more than just discomfort - it can be a sign that there’s an underlying gastrointestinal or hormonal imbalance that needs addressing. In this article, we‘re going to explore the common symptoms and triggers of bloating, so that you can understand what your body is signalling to you, and take the first step towards fixing the root cause and feeling your most confident self! The Silent S