Struggling with food intolerances? Read this to find out why and how to fix it

Does this sound familiar?

Eating out used to be fun before the IBS started. Now foods like onion, garlic and bread trigger your gut into mayhem and leave you feeling physically uncomfortable and bloated AF.

Food intolerances are common when the gut microbiome is imbalanced and the gut terrain is damaged.

Common underlying causes of food intolerances include:

✔️ Low secretory IgA (weak gut immune system)

✔️ Leaky gut (damaged gut lining)

✔️ Bacterial overgrowths (SIBO, dysbiosis)

✔️ Histamine issues

✔️ Low Beneficial Bacteria

✔️ Chronic Stress and Nervous System Dysregulation

Cutting out food forever isn’t the answer! To tolerate more foods again, you need to:

1️⃣ Identify the root cause with proper testing

2️⃣ Heal the gut lining & balance bacteria

3️⃣ Slowly reintroduce foods in a strategic way with guidance from a healthcare professional

Healing your gut means getting back to eating the foods you love without bloating, discomfort, or anxiety around meals.

I guide women & men through this process every day - so if you’re tired of feeling stuck, I’d love to help!

Send me a DM on @wellnesswithinclinic or Book your appointment here

~ Lauren