We’ve Been Conditioned to Believe PMS Is “Just Part of Being a Woman” - But What If It’s Your Body Trying to Communicate With You?

🚩 Been told the pill is your only option?

🚩 Relying on painkillers every month just to get through the day?

🚩 Dealing with bloating, headaches, mood swings, sore boobs—only to be told to “just deal with it”?

Here’s the truth → PMS isn’t just bad luck.

It’s your body’s way of waving a red flag that something’s off. When your hormones are balanced, your cycle should feel seamless—no more dreading that time of the month!

Most Common Causes of PMS I See in My Clients

🔥 Estrogen Dominance → Too much estrogen or not enough progesterone leads to estrogen excess.

🩸 Not Ovulating → No ovulation = low progesterone = more PMS. Your cycle depends on ovulation to function smoothly.

💩 Gut Health Is Queen → If your gut isn’t clearing out excess estrogen, it gets recycled in your body, worsening PMS symptoms.

🚫 Sluggish Liver Detox → Your liver clears out used hormones. If it’s sluggish, estrogen builds up, making PMS worse.

🤯 Histamine Sensitivity → Ever feel extra puffy, congested, or get migraines before your period? That’s histamine reacting to your hormones.

⚡ Neurotransmitter Imbalances → Low serotonin or GABA? Say hello to mood swings and irritability.

🔥 Chronic Inflammation → High inflammation = worse cramps, worse moods, worse everything.

6 Must-Know Naturopathic Tips to Balance Your Hormones & Reduce PMS

☀️ Fix Your Circadian Rhythm → Waking up with the sun and getting natural light in the morning helps reset your cortisol (which impacts ALL your hormones).

😴 Prioritise Deep, Restorative Sleep → More sleep = happier hormones. Commit to 8+ hours of real, deep sleep by dimming the lights at night, cutting screen time before bed, and sticking to a consistent bedtime.

🥦 Up Your Cruciferous Veggies → Broccoli, kale, cauliflower—these help detox excess estrogen, which is a HUGE trigger for PMS symptoms.

💊 Support Your Body With Nutrients → Zinc, magnesium, and B6 are essential for healthy hormone function.

🦠 Balance Your Gut → Your gut clears out used hormones. If it’s out of balance, estrogen gets reabsorbed instead of eliminated. I help my clients through a gut-healing protocol with targeted supplements, gut-healing foods & stress management to get them real results.

🏋️‍♀️ Ditch Over-Exercising → Pushing through exhaustion with intense workouts adds more stress to your body. Swap HIIT for strength training, walking & jogging to support hormone balance.

Ready to Say Goodbye to PMS for Good?

Let’s get to the root cause & rebalance your hormones naturally. Book an appointment here.